What can supplementation of the vitamin do for you?

Supplements may come as vitamins, and one of them is Vitamin B12. Considered as the most complex vitamin, only bacteria have the ability to produce it. But, through bacteria symbiosis, one may get it from animal-based foods. While one may easily get it from their diet, one may not be able to absorb it properly. This is because it is bound to a protein, and sufficient amounts of stomach acid and intrinsic factor are required for it to be released and be absorbed by the body. However, when it is taken it as a supplement, it is already in its free form. As such, one may be able to easily absorb it. So what can supplementation of the vitamin do for you?

Vitamin B12 supplementation may help improve your nervous system and prevent permanent nerve damage. Furthermore, deficiency of the vitamin liquid vitamin b12 is associated with dementia and mental confusion, conditions commonly linked to old age. The elderly are prone to developing deficiency of the vitamin not only because of their diet but also because of their reduced ability to absorb it. They are more likely to have atrophic gastritis or inflammation of the stomach lining, which reduces the ability of the stomach to produce enough amounts of hydrochloric acid required for the absorption of the vitamin.

Moreover, supplementation of the vitamin may help prevent anemia as the vitamin is essential for the production of healthy red blood cells. It may also increase energy levels as it is used in the conversion of food to energy.

Just because your diet includes animal-based foods does not necessarily mean that you are getting enough Vitamin B12. There are certain factors that negatively affect the ability of your body to absorb it. As mentioned, atrophic gastritis may prevent the body from absorbing it. Use of acid-reflux drugs may do the same. Furthermore, people who have pernicious anemia do not have enough intrinsic factor, preventing them from properly absorbing the vitamin.

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